Top 10 Proven Health Benefits of Drinking Coconut Water Daily

           Top 10 Proven Health Benefits of Drinking
                          Coconut Water Daily

Have you ever sunk your teeth in a fresh coconut and drank the pure, sweet water? It is so relaxing and fresh. In India, coconut water is not a beverage in the summer months- it is an Indian culture and way of life. It is played by children, adults and even the elderly ones throughout the southern states to the coastal areas.

Coconut water is also not only about taste. It is a healthy supplement, full of nutrients, electrolytes and antioxidants. It is healthier (in most cases) and better than synthetic energy drinks or high calorie beverages when taken on a daily basis. In this paper, I will guide you through the 10 best health benefits of drinking coconut water that are proven to be beneficial daily. I will even tell you some personal experience and give you some tips to make it a part of your routine.

1. Natural Electrolyte Balance and Hydration:

Coconut water comes to be referred to as the sports drink of nature and rightly so. It possesses natural electrolytes such as potassium, magnesium, calcium and sodium that maintain the body hydrated. It does not include the artificial sugar or preservatives as opposed to packaged drinks.

It was a sunny summertime in Chennai when I recall that our local cricketing coach demanded that we take fresh coconut water after matches instead of soft drinks. It was not only cooling us down but also helped in preventing cramps and fatigue. Coconut water should be taken daily as it is a good way to stay hydrated, and replaces the normal electrolyte level in the body.

2. Healthy, Low-Calorie, and Low-Fat:

The good news about coconut water is the fact that it is full of nutrients and on the other hand low in calories. It has ample quantities of vitamin C, B-complex vitamins, potassium, magnesium and little calcium and iron.

Coconut water is also recommended in the event that you are on a diet, or when you are planning not to take sugary drinks. At the individual level, I replaced my evening soda with a glass of coconut water throughout the month and I realized that I felt light, energetic and less bloated. Such little transformation can have a significant impact in the long-run.

3. Aids in Digestion and Stops Constipation:

The coconut water is a source of natural enzymes which aid in digestion. It helps to digest food effectively and makes you stomach light. In India, it is an old tradition of many elders to drink coconut water when they have eaten heavy meals to avoid indigestion.

My habit is the same, and I always have a glass of coconut water after a celebratory dinner with biryani and sweets, to make my stomach feel relaxed, and not stuffed and bloated. Frequent use also maintains enough gut activity and acts as a preventive to constipation.

4. Helps in Weight Management:

Any person who is on the verge of losing a few extra kilo needs to know that coconut water can become a dream come true. It contains few calories and fat, but it does not make one hungry as it contains natural sugars and electrolytes.

One of my friends would get a snack before going to bed during the evening through fried things. After she started to substitute these snacks with coconut water, she felt less and less craving and she lost weight in a few months without dieting. Coconut water is a natural way of maintaining weight and being active since one drinks it daily.

5. Regulates Blood Pressure:

Lifestyle changes and high salt diets are leading to high blood pressure. Potassium in coconut water balances sodium in the body and dilation of the blood vessels.

Studies carried out on the topic have found that coconut water can be taken regularly to ensure that the blood pressure remains at a healthy level.. There is a relative of mine with mild hypertension, who takes coconut water in the morning. They got more stable blood pressure readings in the long run which contributes to the promotion of overall heart health naturally.

6. Promotes Heart Health:

Coconut is not only good in blood pressure but also in the heart. It helps prevent the formation of the plaque in the arteries, it helps in the prevention of LDL cholesterol ( bad cholesterol) and it helps in the good circulation of blood.

There is strong heart aging in the seniors of Kerala where the coconut water is consumed daily and the seniors are said to have an exceptionally robust heart of 70s and 80s. On a regular basis, this will aid in reducing the risk of cardiovascular illness and increase the overall cardiovascular performance.

7. Increases Immune and anti-infection effects:

Vitamin c, antioxidants are found in coconut water and this enhances your immunity. It can also work well in assisting your body to combat infections and recover quicker in the event that you fall ill.

Another habit I maintain is drinking one glass of fresh coconut water every day throughout the monsoon season since it is the period of the year that colds and coughs are common. I have observed that it will make me feel fresh and prevent small-scales illnesses. Natural consumption helps to achieve a better immune system on a daily basis.

8. Natural Detox and Renal Health:

The coconut water is a mild detoxifier. It cleanses the body, aids in the activity of kidneys, and can help avoid kidney stones.

One of my family friends has been having recurrent kidney stones, and her doctor recommended that she should have a daily intake of coconut water. With time she observed a reduction in the number of episodes and the overall improvement of kidney health. Another natural method of remedying your system and maintaining the proper functioning of the organs is by taking coconut water on a regular basis.

9. Enhances Skin and Hair Condition:

Coconut water miracles on your hair and skin. Its hydrating value, antioxidants and cytokinins can be used to reduce wrinkles, acne and dryness.

Personally, I started to drink coconut water in the morning and I noticed that my skin became more soft and my skin became healthier after some month. In the case of hair, it is beneficial as the nutrients enhance follicles and curb hair fall. An easy home treatment is to combine fresh coconut water and aloe vera gel and rub it on your scalp-- it not only nourishes your hair but it also gives your hair a shine all by itself.

10. Lessens Stress and Increases Vigor:

Coconut water is a source of magnesium and B-complex vitamins, making it relax the nerves and muscles, and decrease stress. Its smooth clean flavor and natural electrolytes are an instant energizer.

I usually take a glass of coconut water during hectic working days or when I am under pressure. It relaxes me, enhances concentration, and retards exhaustion. To students or professionals who have to deal with mental stress, it is an easy and natural approach to maintaining brain health.

Add mint or lemon to add on flavour and health benefits.

Add it to smoothies, fruit salads or cold summer beverages.

Naturally hydrate Coconuts keep them on hand during hot seasons or extended trips.

Such minor steps as the substitution of one beverage a day with coconut water can positively influence your health over the long term.

Personal Tips and Anecdotes:

I have observed that after taking coconut water every day, I stopped feeling heavy and rather hydrated, in fact, my digestion improved as well. My energy levels were also increased without consuming coffee and other artificial drinks. I can attest to this since I have done this to my friends and they too have had the same benefits, including having better skin, not feeling the need to re-energize on occasions, and being less bloated.

Such is a practice that is observed by most families in India. The fresh coconut water is always served in glasses after meals, on a festival or during hot seasons in the summer.. It is such a little change everyday with a gigantic influence on the health in general.

Final Thoughts:

Coconut water is not a refreshing beverage, it is a present of nature to the general health. The benefits are numerous and well-tested, hydration and digestion being only a part of them, along with benefits to the heart health, immunity, and stress reduction.

You can easily and cheaply add coconut water to your daily regimen and it is delicious. It can change your health slowly but surely, so you will need to drink it either directly out of a fresh coconut, combine it with smoothies or have a portion of lemon.

The next time you drink a glass of coconut water, keep in mind that it is not just another drink it is actually a daily health shot, skin improver and natural energizer.