Tomato Juice Benefits Why You Should Drink It Every Morning

                            Tomato Juice Benefits
                Why You Should Drink It Every Morning

Do you ever begin the day by taking a fresh glass of tomato juice? When people wake up, many of them always think tea, coffee or milk but very few think about tomato juice. But this is a health-giver of a drink. It is among the most underrated and yet highly effective morning drinks due to the bright red colour, tangy taste, and richness of nutrients.

Tomatoes in Indian families are primarily consumed in form of curry, chutney and salads. We seldom consider them to be a drink. But when you hear about the wonderful advantages of taking tomato juice every morning you may never again eat breakfast.

In this paper, I will take you through the best known health advantages of tomato juice, why it is best taken in the morning and how you can incorporate it into your daily routine. I will also provide some of my experiences and practical tips so that it is not all information but something that can be easily used.

1. A Natural Immunity Booster:

These nutrients enhance your body immunity and improve fighting infection in the body. When you are always getting cold, coughing, or you are feeling weak, then the morning drink made of tomato juice will make a significant difference.

I recall when I was in college years, I frequently got ill in the rainy years. One of the relatives recommended the consumption of fresh tomato juice on a daily basis. My initial suspicions were not strong, but several weeks onward, I realized I had fewer colds and a more positive energy level. I got a sense that my body had developed a shield.

The tomato juice will provide a slight but effective boost to your immunity system at the beginning of your day.

2. Good in the Skin Glow and Anti-Ageing:

You can use tomato juice in case you want to have the natural glowing skin. It contains a lot of lycopene which is an antioxidant that helps stop harm to the skin by pollution and the sun. It also avoids wrinkles and makes your skin to look younger.

You do not even necessarily require costly creams. Tomato juice in a glass every morning in the morning can give you an inside out glow. There are even those who put tomato juice on their face to make sure that the face is not oily and there are no pimples. Personally I tested it and drank daily during a month and my skin appeared to be clearer, less pallid.

So, to have healthy and shiny skin, you must prepare tomato juice as a daily activity.

3. Supports Weight Loss:

Tomato juice contains low fibre and low calories. This implies that it fills up without the addition of additional fat. It also enhances digestion and metabolism which are important in weight loss.

One of my good friends substituted her morning sugary tea with tomato juice in her diet. She informed me that she had lost weight in a span of three months and she felt that she was lighter and more active during the day.

This little morning routine can assist in regulating your weight naturally in case you are a serious fitness person.

4. Enhances the digestive system and constipation:

A good number of the population wakes up bloated or experiencing stomach pain. This can be addressed using tomato juice since it has a rich content of dietary fibre and natural enzymes. It maintains your intestinal tracts and avoids constipation.

I usually consume tomato juice when I have eaten a lot of food during festive foods or wedding as my stomach seems to be heavy. I am more comfortable in a few hours. It is better to drink it in the morning to get your stomach ready to the day.

5. Protects Heart Health:

The tomato juice is a blessing to the heart.  Tomatoes contain potassium that avoids blood pressure and antioxidants that avoid blockage of arteries.

My uncle has a medical background of heart issues, and the doctor recommended that he take tomato juice every day. This minor practice combined with regular medication and walking kept his cholesterol at a stable point with time.

In order to keep your heart healthy, this red beverage must be your morning beverage.

6. Maintains Blood Sugar Level:

The problem of diabetes is on the rise in India. The glycaemic index of tomato juice is low thus it does not soar blood sugar levels. It increases insulin sensitivity as well.

I have a neighbour who is a diabetic and begins his morning drinking unsalted tomato juice. He claims it makes him feel full and energetic but not with respect to his sugar level.

Thus, tomato juice can be a safe and intelligent morning drink in diabetic patients or in individuals who may be prone to diabetes.

7. Cleanses and Detoxifies the Body.:

Tomato juice is a natural detox drink. It cleanses your liver, helps to keep your kidneys working, and maintains a blood purifying exercise.

In case I get tired or slow in the mornings whenever I consume outside food during a few days, I ensure to take tomato juice three mornings consecutively. It performs miracles of cleaning up the system and restoring my energy.

8. Supports Eye Health:

Vitamin A and carotenoids are also present in tomatoes and are beneficial to the eyesight. Night blindness can be prevented through daily consumption of tomato juice and also helps to prevent age-related problems such as cataracts affecting the eyes.

Rural Indian parents feed tomato juice or tomato-based meals to their children during exams to claim that it keeps their eyes sharp. Modern science is also in support of this ancient wisdom.

9. Lowers the level of inflammation in the body:

Many chronic diseases such as arthritis, heart disease and even cancer all have their genesis in the inflammation. Lycopene and other antioxidants in tomato juice are natural antioxidants that prevent inflammation.

The mother of one of my friends, who experiences pains in her joints, adds tomato juice to her morning habit. According to her, it relieves stiffness and makes her more active. Although it is not a substitute of medicine, it is definitely beneficial.

10. A Natural Energy Booster:

Start your morning not with tea or coffee or with sugary drinks but with tomato juice. Sustainable energy can be achieved by combining the vitamins, minerals and antioxidants.

I tend to note that on taking coffee in the morning, I became very active one hour after which I felt exhausted after a couple of hours. When I drink tomato juice, though, I have more enduring and steady energy. It is as though you are giving your body the organic boost.In order to prepare fresh tomato juice, it is necessary to do it at home.

Preparation of tomato juice is easy and fast. Here’s how you can do it:

Take 3–4 ripe tomatoes.

Wash and chop them.

Combine with half a glass of water.

Tension in case you want a smooth feeling.

Add black salt, pepper or lemon to taste.

Fresh in the morning and, hopefully, without sugar.

Reasons to Add Tomato Juice to your Life:

Take it on a starving stomach so as to have maximum effect.

Carrots, beetroots, or celery will make a mixed vegetable juice.

In summer use chilled tomatoes to get things off on a cool note.

You can drink tomato juice instead of morning tea/coffee twice a week.

Be plain--do not use a lot of spice or sugar.

Personal Experience:

It was strange when I started taking tomato juice in the morning since I was accustomed to tea. However, after a fortnight, I was feeling unmistakably good, digesting better, feeling less fatigued and having even smoother skin. My family members also followed suit and it has become a routine to my family.

Occasionally, even minor changes such as these may result in lifetime health savings and will not incur any additional expenditures.

Final Thoughts:

Tomato juice is not just a refreshing juice, it is a natural health tonic. Its benefits are strong and effective in terms of boosting immunity and enhancing skin gloss, protecting the heart, and even regulating the level of sugar in the blood.

One of the easiest ways of taking care of your health is making it a morning routine. It is cheap, convenient, and tasty when prepared at the comfort of a home.

Trying to substitute your tea or coffee with a glass of tomato juice tomorrow morning, why not? You may have a pleasant surprise at the feeling that you are in.

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