Drumstick Leaves (Murungai Keerai): 10 Amazing Health Benefits You Must Know.jpg "Drumstick Leaves (Murungai Keerai): 10 Amazing Health Benefits You Must Know")
.jpg "Drumstick Leaves (Murungai Keerai): 10 Amazing Health Benefits You Must Know")
When we consider Indian traditional foods, the first pictures that pop into our minds are the simple food cooked with love, and usually with the help of the things that can be grown in our backyards. Of these, a simple but potent green has held the test of time Drumstick leaves otherwise known by the Tamil name Murungai Keerai, the Hindi one Sahjan ke patte and the English one Moringa leaves.
We often ate it in various varieties as we were growing up, a light soup when we were sick with a cold, poriyal (stir fry) with coconut in our South Indian meals or even as a side serve to adai (a dosa-like protein dish). Reflect on it, our grandparents have been aware of the goodness of this miracle green long before the world began referring to it as a superfood.
Drumstick leaves are not a different vegetable; it is a treasure box of nutrients. They contain a lot of iron, calcium, protein, vitamins, and antioxidants and they are popular in Ayurveda, Siddha, and even modern wellness diets. And the best part? They are cheap, readily sourced, and they can be cultivated in nearly all domestic gardens.
We are going to discuss the Drumstick Leaves (Murungai Keerai): 10 Amazing Health Benefits You Must Know in this article and also understand how you can incorporate them into your daily meals. Then pour yourself a cup of chai and relax and we shall begin.
🌿 1. Boosts Immunity Like a Natural Shield:
Strong immunity is one of the things that all of us desire in the modern fast-paced world. Vitamin C, Vitamin A, and potent antioxidants are inherently abundant in the leaves of drumsticks and they aid the body in combating infections.
I can still recall that when I was a child and caught a cold or cough my grandmother would make me a hot bowl of Murungai Keerai Rasam (soup). She would say, this will get the cold away as quick as medicine. Well, the next day I would feel a lot better.
👉 Adding the leaves of the drumstick once or twice a week may keep you seasonally healthy, infected, and tired.
🌿 2. A Natural Source of Iron – Especially for Women:
Iron deficiency and anaemia are widespread, particularly in women and teen girl. Instead of depending only on tablets, is it not better to go to a source of nature? Iron is provided in the leaves of drumsticks and it is necessary to keep the blood healthy by folic acid.
Menstrual women or pregnant women have a tendency to be weak or dizzy. Curry, stir fry or dal can be added with the diet with the help of a mere drumstick.
👉 Pregnant women in villages have the habit of taking drumstick leaves frequently as this guarantees good health of the mother and the baby. (Of course, in such cases, always free yourself under the advice of the doctor).
🌿 3. Helps in Controlling Diabetes:
Diabetes has emerged as a usual health complication in most families. Drumstick leaves contain compounds that ensure that blood sugar levels do not increase after meals. Research also indicates that they enhance insulin sensitivity with time.
Trigger: Try adding drumstick leaves stir fry with onions to meals at least twice a week with or without chutney made of drumstick leaves, or with someone in your family having diabetes. It is a tasty method to assist in greater sugar control.
🌿 4. Improves Digestion and Keeps the Stomach Light:
All of us have indigestion, acidity and constipation at some time. Drumstick leaves contain high levels of dietary fibre that aids in smooth bowel movements and the cleansing of the stomach. They are also mildly antiseptic so that they prevent the harmful bacteria in the gut.
When I am full of a meal and bloated I have a light Murungai Keerai Soup instead of swallowing a tablet. It is a true stomach relaxant and a digestant.
👉 The home remedy that you can use after celebrating feasts is drumstick leaves rasam or soup.
🌿5.Build Strong Bones and Teeth with Drumstick Leaves:
Did you not know that the leaves of the drumstick have more calcium than milk? Surprising, right? This is why they are good in bolstering bones, teeth, and joints. In the case of growing children, they aid in the development of bones. In the case of older adults, they assist in the reduction of joint pains and risk of osteoporosis.
👉 Murungai Keerai poriyal with rice and sambar can be a natural calcium supplement to the entire family.
🌿 6. Brings You Fresh, Radiant Skin:
These are everyone desires naturally glowing skin, without acne, and dullness. The leaves of the drumsticks are packed with Vitamin A, Vitamin C and anti-oxidants that combat skin ills internally.
In certain families, fresh drumstick leaves paste is also used to serve as a natural face pack to minimize pimples and black spots. They are also good in consuming them frequently to reduce wrinkles and slow the effects of ageing.
👉 Do not spend money on creams - use a natural trick of adding drumstick leaves to your dishes.
7.Stronger, Thicker Hair with Drumstick Leaves:
One of the greatest concerns nowadays is hair fall. The leaves of the drumsticks contain iron, zinc and amino acids which feed the root of hair and make the scalp stronger.
My mother used to make a homemade Murungai Keerai oil, in combining drumstick leaf paste with coconut oil and heating it to a small extent. Using it once a week, it decreased the dandruff and enhanced the hair density.
👻 Juice obtained by drinking drumstick leaves or oil used on them will provide healthy and shiny hair.
🌿 8. A Must for Pregnant and Lactating Mothers:
As a postpartum part of Tamil homes, Murungai Keerai is regularly offered to women who have just given birth. It assists to boost the breast milk supply, enhance energy and deliver the necessary nutrients.
The folic acid, calcium and iron are also rich in supply to the pregnant women. However, do bear in mind that this is merely a reminder not to add any new food without consulting with your doctor when you are pregnant.
In Tamilland 👉 Drumstick Leaves kootu (dal curry) is said to be mandatory in the diet of a new mother in most villages.
🌿 9. Boosts Energy and Reduces Fatigue:
Rather than getting coffee or energy beverages, use natural energy drinks such as drumstick leaves. They are sources of iron, magnesium and protein that maintain stable energy levels.
Today, sports people and other fitness enthusiasts use the powder of the drumstick leaf in their smoothies to provide some stamina. This fact our ancestors long ago were familiarized with, that food is the best medicine and source of energy..
🌿 Natural Energy Booster Without Caffeine:
Inflammation in the body may cause pain in joints, arthritis and even heart problems. The anti-inflammatory agents in the leaf of drumsticks are natural and alleviate swelling and pain. They aid in normal cholesterol levels, in addition to protecting the heart.
👉 A simple bowl of dal with drumstick leaves is consumed regularly and may improve the wellbeing of the joints and the overall wellbeing of the heart.
How to Use Drumstick Leaves in Your Day-to-Day Portfolio:
- Some of the simple and delicious methods are here:
- Murungai Keerai Poriyal -onion and coconut stir fry.
- Drumstick Leaves Soup – light and immunity-boosting.
- Murungai Keerai Adai - is a dosa of greens and dal and is high in protein.
- Drumstick Leaves Powder: dry and grind and use in daily curries, smoothies or rotis.
⚠️ Precautions to Keep in Mind:
- An extensive rinsing of the leaves is necessary to eliminate dust and insects.
- Expectant women are supposed to take in moderation and seek medical advice.
- Consumption of excess can lead to stomach upsets because of the high content of fibre.
🌿 Final Thoughts:
Murungai Keerai, or drumstick leaves are really the bounty of Mother Nature. They not only make us stronger and immune, but they also maintain our skin, hair and bones. Young children and old people equally can enjoy this simple and powerful green.
It was a wise thing that our ancestors added it to their diets on a regular basis. In a modern society of fast foods and artificial supplements, a revert to these traditional foods can change our health in a natural way.
Then when you next find yourself in your local market and you come across fresh drumstick leaves, you too should not disregard them. Take them home and cook something new and savor the benefits of this magic green.
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