Top 10 Weight Loss Fruits That Burn Fat Fast
1. Apple
- Less Calories, lots of fibre
- Makes you last longer on food {"you feel fed up"}
- Healthy dinner: Good snack to prevent junk food
- To get good results eat with peel
2. Orange
- Vitamin C-rich
- Sufficient amounts of water make you stay full
- An orange contains only approximately 60 calories of it.
3. STARBERY
- Not high in sugar and calories
- It is good to curb the sugary cravings
- Is able to mix with oats, curd or smoothies
4. Watermelon
- Has 90 per cent water
- Stays you hydrated and fills you up
- There are only 46 calories per cup
- The most healthy fruit in summer to control weight
5. Pineapple
- Includes bromelain enzyme - good digestion
- Increasingly less calories, tangy flavor
- Provides fight against bloating and fat burning
- Fresh eating or juice (no sugars put in)
6. Banana
- Fibre rich and potassium rich
- Brings life with no burdened weight
- Good fruit before- or morning-workout
- It is the best weight loss banana in one per day
7. Papaya
- High fibre and low calorie
- Supports digestion of papain enzyme
- It avoids bloating and makes the stomach light if you feel bloated.
- To add flavor, add in lemon juice
8. Lemon
- Improves metabolism in combination with warm water
- Aids in detoxification and in digestion
- Add to water or add to salads of the day
- Say no to sugar, honey may be used in case of emergency
9. Guava
- Fibre rich and Vitamin C rich
- Crispy and quite satiating
- When you feel like eating something in the evening Perfect snack
- To add an additional flavour add chilli powder and salt
10. Pomegranate
- Antioxidants-richFull of antioxidants
- It gradually alleviates hunger because of chewing seeds
- Skin friendly and weight friendly
- Regulates pressure and sugar levels as well
Bonus Tips:
- Consume fruits rather than juice (you want to keep the fibre)
- Do not put salt, sugar or cream
- Add workout and healthy food to accelerate the gains
- Take sufficient water during the day
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