Top 10 Diseases That Pomegranate Can Help Cure Naturally

    Top 10 Diseases That Pomegranate Can Help Cure Naturally

• Have you ever thought about how much good can be found in one pomegranate? It is a delicious red fruit, and it is also one of the most healthy fruits to be eaten. The uses of pomegranate as an effective remedy range from heart condition and skin correction as pomegranate has been used in many cultures over centuries.
• This article is going to consider 10 of the most frequent diseases and health issues that can be successfully treated or controlled via using pomegranate in a natural way, but without reading like a dull textbook, which was used only in abidden boring classes of school period. Therefore, drink juice or chew some arils while reading, your body will appreciate it!

1. Heart Disease:

• We will start with the heart then, to make sure that we proceed!
• Pomegranate is also rich in antioxidants, specifically, it has one called punicalagin. The latter help them to reduce vinous cholesterol (LDL) and boost good cholesterol (HDL). The regular consumption of pomegranate juice is able to bring down the blood pressure, up surging the volume of the blood in circulation and the arteries hurdling hardening.
• When Ravi in one of my friend groups came to have high BP, his doctor had recommended to him taking juice of pomegranate daily. 3 months later, his readings had improved significantly and the most surprising thing is, he did not really have to embark on heavy medication.

2. Diabetes:

• When you or a member of your family has diabetes, you are well aware of how hypersensitive sugar can be. Out of the blue, in spite of the sweet taste of the pomegranate, it does not increase your blood sugar levels like other fruits do.
• It has natural sugar which is balanced with fibre and antioxidants which stabilize the insulin and blood sugar level. A diabetic patient is capable of taking a small amount daily, especially when it is whole fruit.

Note: This is only after consulting your physician to make it a part of your regular diet.

3. Cancer:

• Now this may sound crazy, but research shows that pomegranate retards the growth of cancer cells, more so in prostate and breast cancer. It’s not that I don’t think it has value, but it doesn’t mean it’s a magic potion—the body still has to figure that out internally; but it certainly helps the body to fight these nasty cells.
• That is due to its high content of ellagic acid which in turn blocks the production of the cancer cells. A lot of individuals seeking natural cures for cancer include pomegranate in their cancer-diet.

4. Arthritis and Joint pains:

• Joint pain and arthritis is a way of life when we grow old. My mother has knee arthritis and after consuming fresh pomegranate juice three times a week, recommended by an Ayurvedic doctor, she feels much better.
• The anti-inflammatory agents of the fruit decreasenostalgia and pain of joints. It is not an alternative to medicine, but an all-natural supplement that helps it easier to live day by day.

5. Anaemia(Low Haemoglobin):

• Pomegranate is also very iron rich which is why it is such a wonderful fruit to people who are anaemic. When you feel fatigued regularly or appear to be pale, then it is because of low levels of haemoglobin. When you take pomegranate, it enables you to increase your iron intakes naturally.
• It is also served in Indian homes as part of the food supplement given to young girls and women who are pregnant to ensure that they have the right amount of blood counts and energy.

6. Digestive Problems:

• Are you one of that group of people who frequently experience indigestion, bloated stomach, or gas and constipation problems, and so, in order to prevent such problems, you should incorporate pomegranate in your daily food intake. The seeds also have fibre that can clean your stomach, enhance bowel movements, and improve the gut bacteria.
• Dried pomegranate peel is eaten as  churan by some people today due to its digestive-acreage. It is an old time remedy, but it still works!

7. Skin Problems:

• Wish to have radiant skin and by not using thousands worth of skincare products? Pomegranate can become your new best friend.
• It has Vitamin C in its juice that aids in the production of collagen and gets rid of the acne causing bacteria. The antioxidants are also useful in slowing down the ageing effects including wrinkles and fine lines. There are even individuals who use pomegranate peel powder as face mask!

8. Immunity and Infections:

• Sick more times than you care to count? Catching a cold and hacking every two or three weeks?
• Pomegranate makes your immune system more powerful. It contains lots of Vitamin C, E and infection-battling antioxidants. In the times of COVID-19, pomegranate juice became a recommended item in diets of people who cared about immunity.
• On my part I began to administer the diluted pomegranate to my little one on a weekly basis and she no longer had these regular seasonal coughs.

9. PCOS and Hormonal imbalance:

• The PCOS (Polycystic Ovary Syndrome) afflicts many women nowadays. It leads to the irregularity of periods, gain of weight, and fluctuation of hormones. Pomegranate can assist in alleviating oxidative stress and better blood supply to the reproductive organs.
• Although not a cure, it helps the hormones to be more balanced and can be included in a healthy diet that is PCOS-friendly.

10. Dementia and Cognitive Health:

• Have you been experiencing problems of forgetting things? Or perhaps, your parents could have memory problems due to age?
• Pomegranate has positively affected the brain and memory, particularly among older persons. It enhances the supply of blood to the brain, curbs off inflammation as well as being supportive to the enhancement of mental clarity.
• I also observed my father, aged 68 years, when he continually took the regular pomegranate juice over a period of 2 months; he has become a little more alert in the conversations.

Ways of incorporating pomegranate into your diet:

• Take fresh pomegranate juice (not packed ones which are sugared).
• It should be eaten raw as a snack in the middle of the day.
• Take in form of powder or chutney (traditional remedy) (use dried peels).

Final:

• Pomegranate really is a blessing of the nature. When you want to keep healthy or when serious illnesses happen to receive, the fruit can be a huge part of your daily wellness. It is cheap, readily accessible in India and it is appropriate to people of all groups.
• The reason is: why wait what medicines can be given when the solution is presenting itself in nature?

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